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挑戰台灣飛人陳信安訓練課表｜飛人日常運動菜單｜feat.神秘人物出現

飛人信安臉書： https://www.facebook.com/seanchenbasketball/ 飛人信安IG： https://www.instagram.com/seanchen11/ ...

2019-11-05 21:16:41 有 154,532 人看過 有 2,469 人說讚

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15分鐘手臂核心訓練｜居家運動｜初學者的你必看

15分鐘手臂核心訓練｜居家運動 五個動作： ✔單手撐地 ✔啞鈴捲腹 ✔啞鈴三頭屈伸 ✔啞鈴划船 ✔踢腳捲腹 每個動作做30秒，做完休息15秒。 做完五個動作為一組，每組中間休息30秒，連續做四組。 ...

2019-10-26 15:00:02 有 43,897 人看過 有 1,053 人說讚

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有效改善你的臀型｜緊實臀部外下側｜臀部攻略

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2019-10-18 19:28:57 有 440,185 人看過 有 13,180 人說讚

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辛辣爆料｜隆乳經驗分享（下）feat. Ashlee & Yalan

Ashlee隆乳影片上集：https://youtu.be/k3YNcq6NtcY Yalan亞藍隆乳影片： https://youtu.be/krzKIOL0fp8 再次提醒女孩們，本影片不是鼓勵...

2019-10-10 20:00:07 有 137,670 人看過 有 1,683 人說讚

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練腹部很無感？｜三個基礎動作喚醒核心｜新手的你必看

⭐基礎核心訓練： 棒式30秒 死蟲式30秒 彈力繩核心訓練30秒 ►做完三個動作為一組，做3~4組。 ┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅ ➤跟著我一起訓練： ⭐Nüli App加...

2019-10-08 20:42:07 有 163,046 人看過 有 5,642 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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15分鐘全身燃脂訓練｜居家運動｜只需啞鈴

五個動作： ✔啞鈴深蹲 ✔登山者 ✔啞鈴肩推 ✔腳踏車 ✔弓箭交叉跳 每個動作做30秒，做完休息15秒。 做完五個動作為一組，每組中間休息30秒，連續做四組。 ┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅...

2019-10-01 21:06:23 有 112,482 人看過 有 1,980 人說讚

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💚 愛上義大利｜吃貨夫妻實錄｜與老公的二度蜜月

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2019-09-26 20:00:12 有 33,132 人看過 有 525 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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美國超市買什麼？｜健人必買清單｜Trader Joe's

🇺🇸🎁美國歐米呀給大贈送🎉 如果你有計畫到美國旅遊 如果你是健人 如果你是巧克力愛好者 ‼️那這集你不能錯過‼️ 另外一個不能錯過的原因就是 這集有獎品大贈送🉐👇 我每天都用的美白牙膏、美味調味料...

2019-09-19 18:29:16 有 24,291 人看過 有 639 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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我人生第一個刺青｜完整肩背訓練課表｜無私藏重訓菜單

⭐肩背訓練課表： 闊背肌下拉10～12下 四組 滑輪單手下拉10~12下 四組 啞鈴單手划船10下 四組 單手交替肩推8~10下 四組 單手交替阿諾肩推8~10下 四組 繩索滑輪下拉15~20下 四...

2019-09-12 18:50:55 有 25,812 人看過 有 422 人說讚

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吃貨夫妻欺騙餐實錄｜完整腿部訓練課表｜無私藏重訓菜單

⭐腿部訓練課表： 鄧腿機（寬站）10下 超級組窄站10下 做四組 史密斯相撲式深蹲10下四組 史密斯弓箭步每腳各10下四組 翹臀圈深蹲20下四組 腿後側彎曲10下四組 ►每組中間休息不超過2分鐘。...

2019-08-30 20:41:28 有 108,748 人看過 有 1,444 人說讚